Nutritional Source of Whole Natural Foods
VITAMIN A (Carotene, Fat soluble)
Alfalfa, Fish-liver oils, Butter, Carrots, Egg Yolk, Dark green vegetables, Beef liver, Yellow & orange vegetables, Dandelion greens
VITAMIN B COMPLES (Water Soluble for all B Vitamins)
Brewer’s yeast, Desiccated liver, Liver, Wheat germ
VITAMIN B1 (Thiamine)
Green peas, Oranges, lean ham, Muscle meats, Nuts, Lean pork, Whole-grain products, soy beans
VITAMIN B2 (Riboflavin)
Dried peas and beans, Eggs, Fish, Liver, Milk, cottage cheese & whey, Brewer’s yeast, Muscle meats & tongue, Mustard greens, Oysters, Soybeans, Whole grain products
VITAMIN B6 (Pyridoxine)
Molasses, Eggs, Ferment of yeast, Fresh fruits & vegetables, Seeds & nuts, Soybean products & (
VITAMIN B12 (Cyanocobalamin)
Cheese, Egg yolk, Kelp, Liver, Whole milk, Yeast
VITAMIN B15 (Pangamic Acid)
Brown rice, Liver, Pumpkin seeds, Sesame seeds, Sunflower seeds, Rice bran
BIOTIN (B vitamins)
Cauliflower, Eggs, Organ & muscle meats, Sardinies & salmon, Soybeans, Unpolished rice, Whole-grain products
VITAMIN C (Ascorbic Acid)
Rose hips, Citrus fruits, Green leafy vegetables, Green peppers, Parsley, Tomatoes, Raw potato
CALCIUM
Bone meal, Cheese, Fish, Green leafy vegetables, Milk, Yogurt
CHLORINE (Mineral)
Seaweed, Leafy green vegetables, Clams, Olives, Oysters, Sardines
CHOLINE (B Vitamin)
Beans & rice, Cabbage, Eggs, Liver, Muscle meats, Soybean products and nuts, Spinach, Yeast
COPPER (Trace Mineral)
Dried peas & beans, Egg yolks, Liver, Prunes, Shrimp, Whole-grain products
VITAMIN D (Fat Soluble)
Fish liver oil, Butter, Eggs, Liver, Milk, Saltwater fish
VITAMIN E (Fat Soluble)
Wheat germ, Wheat germ oil, Leafy green vegetables, Sweet potato, Sunflower seeds, Nuts & legumes, Vegetable oils, Whole-grain products
VITAMIN F (Unsaturated Fatty Acids)
Fish liver oil, Golden vegetable oils (soy, corn, safflower), Avocados, Nuts, Sunflower seeds
FLUORINE (Trace Mineral)
Bone meal, Rose hips, Seaweed, Mineral water, ocean fish, Sea salt
INOSITOL (B Vitamins)
Blackstrap molasses, Beef heart, Cantaloupe, Grapefruit, Dried peas & beans, Fruits & raisins, Peanuts, Yeast
IODINE MINERAL
Seaweed, Dried beans, Wheat, Mushrooms, Sea foods, Spinach
IRON
Blackstrap molasses, Brewer’s yeast, Liver, Wheat germ, Soy beans, Dried fruits, Muscle & organ meat, Oysters
VITAMIN K (Menadione K, Fat soluble)
Fish liver oil, Molasses, Alfalfa, Spinach, Cabbage, Green leafy vegetables, Liver and Eggs, Soybeans
LECITHIN (Fatty substance)
Cold pressed oils, Egg yolk, Green leafy vegetables, Liver & eggs, Soybeans
MAGNESIUM
Wheat germ & kelp, Nuts & Figs, Pumpkin & Sunflower seeds, Soybean products, Whole-grain products
MANGANESE (Mineral)
Beets, Dried peas & beans, Egg yolk, Green leafy vegetables, Sunflower seeds, Whole-grain products
NIACIN (B Vitamin)
Beef heart, Fish, Liver, Muscle meats, Mushrooms, Peanuts, Poultry, Yeast
VITAMIN P (Water Soluble, Bioflavonoids)
Rose hips, Grapes, Foods high in Vitamin C, Prunes, White segment of citrus
PABA (Para-Aminobenzoic Acid, B Vitamin)
Eggs, Liver, Milk, Molasses, Rice bran, Rye, Wheat germ, Yeast
PANTOTHENIC ACID (B Vitamin)
Beans (dry), Cheese, Eggs, Liver, Mushrooms, Peanuts, Soybeans, Yeast
PHOSPHORUS
Bone meal, Dried peas & beans, Eggs, Meat & fish, Nuts & Sunflower seeds, Whole-grains
POTASSIUM
Molasses, Citrus fruits & figs, Fish & meat, Watercress, Whole-grain products
PROTEIIN AND AMINO ACIDS
Brewer’s yeast, Wheat germ, Dried peas and beans, Milk, cheese and eggs, Meats & fish, Nuts & seeds, Soybeans
SILICON
White onion, Oats, Grasses, Radishes, Calmyrna figs, Grains
SODIUM (Mineral)
Kelp, Beets & carrots, Green leafy vegetables, Sea foods, Sea salt
SULPHUR
Nuts & seeds, Soybeans, Sea foods, Eggs, Beans, Cabbage
VANADIUM AND OTHER TRACE MINERALS
Kelp & sea salt, Brewer’s yeast, Bone meal, Leafy green vegetables, Salt-water fish
ZINC (Trace Mineral)
Wheat germ, Fish, Liver, Milk &eggs, Poultry, Sunflower seeds & nut
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